Being reading this site for awhile now and thought I would get involved by posting up my training log. First few stats:
Best Lifts @64kg BW:
Squat(comp pb/gym pb): 160kg/352lbs (Current unequipped national record in the GBPF since weight categories changed) 170kg/374lbs (with knee wraps)
Bench Press(comp pb/gym pb):102.5kg/225.5lbs and 105kg/231lbs
Deadlift (comp pb/gym pb): 183kg/402.5lbs and /190kg/418lbs
Best Comp Total: 443kg/974.6lbs
- Currently following Bill Starr's 5 x 5 routine
- Next Meet is May 14th which is the Divisional Championships
Here is my last workout:
Squat - 5 x 72.5kg, 92.5kg, 115kg, 132.5kg, 3 x 155kg (REP PB), 8 x 80kg
Bench Press - 5 x 47.5kg, 57.5kg, 72.5kg, 82.5kg, 2 x 100kg, 8 x 70kg
Bent over Rows - 5 x 35kg, 40kg, 45kg, 50kg, 3 x 60kg, 8 x 42.5kg
Unless stated the workouts are performed with a belt only, chalk and the occasional use of wrist wraps on the bench.
Assistance exercise missed out today as i felt really tired and just need a rest for tomorrows workout which is volume day.