So I went and dropped down to 181 for a PL meet and here are the results:
Bench: 275 (new PR by 25lbs!)
Squat: 315 (Kept it light b/c I am still worried about my back)
Deadlift: 425 (new PR by 5lbs)
This was all raw and I didn’t win anything but I’m happy with it. Maybe one day I’ll be up for testing my back on the squat again and my goal is to hit a 500lb DL by Dec. so that should help things out.
your lifts -aside from squat- are very good especially dl. For next meet-depending on how far away- I would shoot for over 300+ bench deff try and get squat over 400 and 500+ dl that would be 1200ish total at 180!
Hey thanks guys for the comments! I’m working hard on that DL and bench then I’ll focus on my squat. I just can’t focus on squat for very long b/c of my back so it may be slow to come up but I’m ok with that.
I’m sorry I don’t have any pictures! I packed very quickly for my flight the day before and I forgot my camera
[quote]shizen wrote:
your lifts -aside from squat- are very good especially dl. For next meet-depending on how far away- I would shoot for over 300+ bench deff try and get squat over 400 and 500+ dl that would be 1200ish total at 180! [/quote]
Lol I’m working on that bench! I feel that it is by far my weakest as I can go over 315 for squat but didn’t want to push it. Haha damn this really long arms! Great for DL sucks for bench!