T Nation

My PL Meet Results


#1

So I went and dropped down to 181 for a PL meet and here are the results:

Bench: 275 (new PR by 25lbs!)
Squat: 315 (Kept it light b/c I am still worried about my back)
Deadlift: 425 (new PR by 5lbs)

This was all raw and I didn't win anything but I'm happy with it. Maybe one day I'll be up for testing my back on the squat again and my goal is to hit a 500lb DL by Dec. so that should help things out.


#2

congrats on the new pr's...hope things go well with your back


#3

Congrats on the PR's heal up man.

I am also planing on a 500lb dead by December.


#4

your lifts -aside from squat- are very good especially dl. For next meet-depending on how far away- I would shoot for over 300+ bench deff try and get squat over 400 and 500+ dl that would be 1200ish total at 180!


#5

Congrats, youve already done more then 90% of ppl you stepped up and did it on the platform

Keep it up

Phill


#6

Nice job man !! Heal up soon and blast that squat up !!! Nice raw totals for sure !


#7

Hey thanks guys for the comments! I'm working hard on that DL and bench then I'll focus on my squat. I just can't focus on squat for very long b/c of my back so it may be slow to come up but I'm ok with that.

I'm sorry I don't have any pictures! I packed very quickly for my flight the day before and I forgot my camera :frowning:


#8

awesome work keep it going.

jack


#9

Lol I'm working on that bench! I feel that it is by far my weakest as I can go over 315 for squat but didn't want to push it. Haha damn this really long arms! Great for DL sucks for bench!