I have started finally using a better i hope pre/post. Any info would be super great since i think its much better than the whey+water pre and no post i did before.
Here it is
650 a.m.- banana upon waking, make a drink of 1 scoop ON whey+1.5 tbs lipton green tea powder “just like gatorade powder but has antioxidants”
The drink macros are 25g protein/ 18 carb/ 16 sugar. With the banana its close to a 2:1 ratio
700- drink around 1/3 of drink i made, i then start my workout.
Sip the same drink during the workout, usually around 45 min long for the workout.
745- drink remaining drink, last 1/3 or 1/4 or whatever is left for post workout.
845 I eat my 1.5 cup of oats, with 2 tbs flax and wheat germ and 8 oz soy mik, this is my real breakfast.
Do you think i should skip the banana and do just the drink as i did with 1/3 pre, 1/3 during, 1/3 post or do just as i mentioned with the banana or apple upon waking like i did?
I did this one today and felt pretty good, just curious if i should change it up any
Any info would be awesome