I’m going to try ovt after about a year of whole body routines. I’ve decided to do this after realizing my gains have all but stopped in the last few months. The results will be a little skewed as I’m taking sustevol, but I figured this is so different from what I’ve been doing there’s no way I don’t get results.
I’ll post every workout #'s and give bodyweight #'s every Monday. I’m taking in around 4000cals a day and will adjust accordingly. I’ll post before pics on Mon and after pics at the end of the program.