I have weak outer Biceps developement and it is really getting to me. I have a nice peak with good separation when I do a bicep pose but if you look at the pose from behind, my arm just looks like a big chunk o meat. What is the best excercise for this area? Here is my usual biceps routine:
Day 1: 3sets for 8reps of wide grip E-Z curl, 3sets for 8reps of narrow grip E-Z curl, 3sets for 8reps of wide grip Reverse curl on E-Z curl bar. 2sets for 8Reps of Hammer curls.
Day 3: 3sets for 8reps of Machine Pulley curls, 3sets for 8reps of alternate dumbell curls. 2sets for 8Reps of Hammer curls.
Day 5: Same as Day 1.
I dont do curls on a straight barbell because it tweaks my wrist. Could this be the missing link? I hope not. Any GOOD advice would be appreciated.