Ramp 1 Week 4 of BBB 1st week of SuperGrowth Phase
Monday (10-12 Reps 3 minute rest between sets)
Chest-DB Decline Press 50lbs x 12 for 3 sets. w/u was 25lbs
Back-BB Row 130lbs x 12 for 1 set. 135lbs x 10 for 1 set. 130lbs x 11 for 1 set. w/u was 70lbs
Bicep-EZ Bar Curl 85lbs x 12 for 1 set. 90lbs x 12 for 1 set. 90lbs x 10 for 1 set. w/u 35lbs
Calf-Standing Calf Raise 270lbs x 20 for 3 sets. w/u 90lbs
DB’s only go to 50lbs so I am maxed out on DB Decline Press.
I followed my meal plan by about 30% today felt like it made a difference, obviously I need to get it down 100%. Working towards this…