A bastardization of two great programs. Obviously, eat clean, eat ALOT, and sleep like a mofo.
Please critique it, destroy it, whatever.
Thanks,
Kurt
Monday
OLAD - 7x5, 6x3, 5,3,2
T-Bar Row
1st PR Zone (10 min)
Zercher Squat
DB Snatch
2nd PR Zone (10 min)
DB Thruster
Cheating Hammer Curl
Tuesday
OLAD - 7x5, 6x3, 5,3,2
Deadlift
1st PR Zone (10 min)
RDL
Dip
2nd PR Zone (10 min)
Palms Up Rear Lat Raise
DB Swing
Thursday
OLAD - 7x5, 6x3, 5,3,2
Incline Bench
1st PR Zone (10 min)
DB Arnolds
DB Hyper
2nd PR Zone (10 min)
Lat Raise
Dragon Flag
Friday
OLAD - 7x5, 6x3, 5,3,2
Squat
1st PR Zone (10 min)
DB Farmers Walks
Bbell Step-Up
2nd PR Zone (10 min)
Straight-Arm Lat Pulldowns
Jump Squats