T Nation

My OLAD+EDT Routine


#1

A bastardization of two great programs. Obviously, eat clean, eat ALOT, and sleep like a mofo.

Please critique it, destroy it, whatever.

Thanks,
Kurt


Monday
OLAD - 7x5, 6x3, 5,3,2
T-Bar Row

1st PR Zone (10 min)
Zercher Squat
DB Snatch

2nd PR Zone (10 min)
DB Thruster
Cheating Hammer Curl

Tuesday
OLAD - 7x5, 6x3, 5,3,2
Deadlift

1st PR Zone (10 min)
RDL
Dip

2nd PR Zone (10 min)
Palms Up Rear Lat Raise
DB Swing

Thursday
OLAD - 7x5, 6x3, 5,3,2
Incline Bench

1st PR Zone (10 min)
DB Arnolds
DB Hyper

2nd PR Zone (10 min)
Lat Raise
Dragon Flag

Friday
OLAD - 7x5, 6x3, 5,3,2
Squat

1st PR Zone (10 min)
DB Farmers Walks
Bbell Step-Up

2nd PR Zone (10 min)
Straight-Arm Lat Pulldowns
Jump Squats


#2

Ok, I think I'm going to basically say what I've heard about olad on the forums. If you have the energy to do more,espically edt, afterwards, your not doing olad correctly. My personal advice, because of the experience I've had with it, is go with edt. You can pick up Coach Staley's book at b and n. It's called Muscle Logic. But choose one program and bust your ass on it.


#3

How is it olad if you're doing more than 1 lift a day?