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My Novice Routine, How Long Can I Expect to Run It?

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Yup…pretty much.

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Run the routine until you stop seeing gains or you get bored with it (6-8 weeks) then switch it up if you desire.

Whatever you do: Don’t let yourself get bored at the gym. Work some handstand work, jump rope, jumps…whatever will keep you coming back and maintain a sense of play/fun.

Also remember that what you really need to be doing is establishing a mind—muscle connection with each lift (using correct form). Try as hard as you can to activate the precise muscles that each exercise is targeting.

There’s pretty much no getting away from this - assuming you have a goal that will take some time.

You need to develop the discipline to do it anyway.