I am on my last week of WSP. I really enjoyed this program and I also got pretty good results. I lost 6 pounds, (and about an inch in my overall circumference) I look a lot leaner and I gained muscle.
I followed T-dawg diet, but I think I needed to cut calories after I lost weight, because my weight has not changed in 3 weeks.
I am a female, 5’7 and my current weight is 136 lb.
I want to be leaner for physique purposes. (And so I can perform 3 BW chin ups).
My goal weight is 128 lb and I find it really hard to loose those few extra pounds.
After this week I will rest for a week (maybe do some LI cardio but that?s it) and eat at maintenance. I am thinking of starting WSP all over again, change my diet to carb cycling diet for a while and cut calories a little more (I am currently eating 1500-1600 cals a day on non refeed days and up to 100 g og carbs).
What do you think? Should I do the same training program all over again? after all it gave me great results, and it is varied and fun, or should I start something completely new for fat loss or (and if I should, what do you suggest)?
Any help would be very appreciated.