T Nation

My Next Routine for Fat Loss

I am half way through Meltdown Training 1 and would like to continue working on fat loss.

Would it be ok to start Waterbury’s Summer Project once I finish meltdown? Both routines seem to have high intensity.

I am going to be rowing for fat loss. I am going to give this routine a try-

Would that be too much to throw in with WSP?

Thanks