I am a new person to eating right but have been reading a lot of info on T-Nation. I am trying to lose weight without losing muscle and i didnt do to good in the beginning. I started at 310 pounds, I am now 255 pounds But i lost the weight by basically starving myself and working out. I read about catabolism(?) where you body depletes the muscle storage and i believe that happened to me.
I now eat a diet of 125 grams of protein, 150 grams of carbs, and 50 grams of fat a day is this a good diet?
I am not a body builder just looking to maintain what strength I have left. I eat as many of my carbs as I can before 5 pm and try to make my last meal almost exclusively protein and low fat. Am I doing this right any suggestions help is more than appreciated. message me if you have any good ideas.