This is based on mon tue thurs fri I do arms on saturday.
Im Looking to spread out the training so im not doing 5x5 for 3 or 4 different lifts for the same muscle in the same day.
DAY 1
Incline Hammer Strength Bench
DB shoulders
T-Bar Back
Squat
Chins
DAY 2
Cleans
Push Press
DB bench
Lunges
dips
DAY 3
Deadlift
Hammer Strength Back
Shrugs
Side Laterals
Chins
DAY 4
Bent Rows
Flat Bench
Hammer Strength Shoulder Press
Hack Squat
dips
All 5x5
