i play football (american) in the uk not a high standard to be honest but it was my rooky season this year im 21- used to play rugby at a high level but to be honest you get to do 4-5 hits per game and it just got boring and i found amercian football so im quitting the rugby and starting the football.
K so i have read renegade traiing, the ws4sb and dr squats footy schedule and i think i have put them all together and come up with my own regime what o you guys think
it work on a 2 week rotation so week 1 and week 3 r the same likewise with 2 and 4 and so on. Its like this as i think that with sprints, pylos, stairs,agility training, stongman conditioning, OLY, PL and accessory lift would be too much in one week and have split it into 2.
am- pylos and stairs, so box jumps, power squats, speeple jumps, stair jump and running stairs (for conditioning
om Snatches, drop unders, OH squats, snacth grip shrugs
wed legs- squats, good mornings, GHR, split squats and neck exercises
thursday max (chin or OH press), narrow bench, boards, dips, inc/decline
AB- 3 exercises 3 sets for 6-8 reps
saturday strongman GPP- keg toss, tire flip, farmers walk, backwards sled pull, and car pulls
am- agility training, cone drill, ladder drill, bag drills, timed 3 cone drill or illonois drill
pm cleans, front squat, high pull, power shrug
wednesday deads, weighted chins to LPD, Bo rows, curls, ABS curcit
thursday- (bench max) push into jerk press, OH press, BO raises, Jm presses
loaded sprints upto 4o yards, then free sprint unloaded for times, then 100yard sprint with timed rest for endurance
what do you lot think???