T Nation

My New Strength Training Program


So I WAS going to start 5/3/1, but I think I'll get much faster results with this:

Your thoughts?


It’s looks good but why do you think you’ll see faster results:p

I mean lets face it, Jim has nothing on the situation.

I mean just look at those “RIPT ABZ”.

Good choice man.


Haha, he said it best at 0:55 “In this workout there are no rules, we’re just having fun”. Good for him. And if it inspires a few chubby folks to hop around in front of the TV, then all power to him.

By the way, I’m on my 3rd week of 5/3/1 and it’s fucking sweet!


Some people know how to capitalize on their 15 minutes, others don’t. He’s not the first person to separate stupid people from their money and he won’t be the last.