Hello, just wanted some opinions of my new weight lifting program.
Monday= Squat variation set1 3 reps/ set2 8reps/ repeat till I put in six sets.
Tuesday=Incline bench+ Knee on bench rows
Wednesday=Standing shoulder press+ Dips
Thursday=Seated cable rows+ Lat pulldowns
Friday=Hang clean+ Squat variation
Every lift is done following the same rep scheme as monday. After I do all the sets on one lift I run a quarter mile as hard as I can. I then let my heart slow to normal again and do my second lift of the day, Afterwards I attempt to run another quarter of a mile. Then I do sprint intervals till I have run 1 mile every day. My problem is I am actually gaining weight. which is not a goal of mine at all. But after I lift all through the day I am super hungry and crave carbs. So my diet is suffering.
Any suggestions or tips regarding my program would be appreciated. If you know what I need to do to stop the food cravings please let me know.