I want to be really strong. However i haven't got access to the gym yet but i can still use my body. however i need some advice ont he exercises that i will be doing.
One arm pushups:
Whats the proper form to do them? when i do them, i find that i have to spread my legs and my body also twists to one side. For example; if i am pushing with my right arm, my body will twist to the left. Is that cheating?
Is there a way to make these easier at first?like an exercise that progresses into the handstand?
I'm gonna do pistols as well but i'm ok with that
One arm chins
The daddy of one limb exercises. i can do twnety pullups but i can't do a single one fo those. what's the secret?
My friend says that these exercises are purely technical and does nothing for strength, even though he can't do a single one of these. is he right? how much volume will i need if i also want to build muscle with those?what about frequency?i will be using the grease the groove system, so is it safe to do these everyday? thanks
i'm also gonna buy captains of crush grippers. i really want to have a bone crushing grip