ages ago i posted asking why i wasn't gaining weight and i was told to f**k off and eat more. Fair enough i thought and here are my results as promissed.
My new diet plan is:
8am full english breakfast (scrambled egg: 2 whole egg and whole milk, 3 rashers of bacon, 2 saugages, beans and black pudding (mmm tasty pig blood)
10am 100g peanuts and dried fruit
12 baked potatoe cheese and beans with a grilled chicken breast
2pm tuna on brown bread with mayo and salad
4pm tuna on brown bread with mayo and salad
6pm main meal (i cook two portions so i can eat the second at 8pm)chicken breast/steak/salmon and steemed broccoli & veg & baked potatoe
8pm (see above)
in the evening i just snack on pistachio nuts fruit and drink a cassine shake before i go to bed.
Also i should say it took me so long to post this cos i haven't had time to come on this site cos i've had so much work on (i'm actualy in the office by myself now on my 3rd hour of overtime, i'll be here all night). And, i did have my thyroid checked and it was normal (no excuses there then).
I've been following this new diet for a few weeks now and i've started gaining weight again, and i'm pretty sure its all lean. Still not sure its optimal but i have to force myself to eat like this all the time, maybe if it get easyer i'll up it a bit more.
let me know what you all think (you'll all prob slate me again, but i'm pretty sure that isn't a 'soccer mum's diet'