I wrote a series of articles based on the success of my athletes with a simple program for building some mass. The book, "Mass Made Simple," has a "do this" program, but it is also loaded with tips and advice. It works very well and I wish I would have had this when I was younger.
Here you go:
http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&Store Code=DDI&ProductCod e=BMMS&ID=DJ