Tell me if this is a good program to gain some progress.
Monday:
Squat
Front Squat - 5x10
Weighted Roman Chair Sit-ups - 3x20
Wednesday:
Bench Press
Overhead Press - 5x5
Dumbbell Press Variation - 5x10 (rotate between flat, incline and seated)
Friday:
Deadlift
Romanian Deadlift - 5x5
Kroc Rows - 3x20