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My NeverSate Log

Darkhorse Program 12 Weeks

I plan on running the Darkhorse program, testing my 1RM maxes for the 4 main lifts, then running the Powerbuilding program. I plan on eating around 3200 calories a day but it won’t be strict. 3 weeks post disc herniation. Not trying to gain anymore mass. My weeks are based around my work schedule which is a 5 on 2 off 5 on 3 off schedule.

Stats
Height - 6’2
Weight - 230-235 lbs

Bench Press - 275 lbs
Press - 160 lbs
Squat - 365 lbs
Sumo Deadlift - 405
Conventional Deadlift - 365

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