Okay, so it’s seemingly apparent that I’m type 1B and my personality and lifting preferences, and athletic capabilities including a knack for quickly picking up on complicated movements an doing them explosively.
For example, in MMA I do much better in stand up and am very fast and explosive and I have a wide arsenal of kicks that I can actually use and land while sparring and can keep the pace up but I lose steam fast as soon as I’m on the ground.
I also do well with and gravitate towards explosive lifting, ratchet loading, EMOM’s in the 80-90%, and exercises that are either big compounds or feel ‘athletic’.
What I’m having trouble making sense of is what the high, but definitely lower score in type 3 means and also the very low (the lowest) score in 1A which 1B’s neighbor. Mostly, I find it strange that the type right next to mine is the one I scored lowest in.