[quote]Doh wrote:
C4G I started a log here, would definitely appreciate if you drop by with some knowledge bomb.
Good log man. I’ll certainly be following and drawing ideas.
Recently I read an old article by CT(I can’t post the link because of the stupid rule of no external links) in which he suggested a good loading parameter
Sets 1-3: Warm Up with 60% or less of your comp max/PR
Sets 4-7: Work up to daily max
Sets 8-10: Daily Max-40 lbs for 3 reps
Sets 11-12: Daily Max-25 for 2 reps
He also provided a sample programme but stated you can customize it to your needs, which is what I’ll do.