My Mind Is Boggled - How Does the Conjugate System Work so Well?

[T3hPwnisher]

Here’s some good reading on the topic

The Periodization Bible - Part 1

The Periodization Bible - Part 2

The Eight Keys - Part 1

The Eight Keys - Part 2

The Eight Keys - Part 3

The Eight Keys - Part 4

The Education of a Powerlifter - Part 1

The Education of a Powerlifter - Part 2

The Westside Method Thread

This will not be a pissing contest. Not a place to be an asshole. No one on this site trains at Westside so don’t fucking lie about it. I am starting this because I have a pretty good understanding of the system, have been using it with success for the last couple years, and want to help spread the knowledge I have learned to others who want to give it a shot. I truely believe a deeper understanding of the Wesitside Method is key to the program working for the lifter. Feel free to contribute con…