Right now, this is what my diet looks like on lifting days.
I am looking to decrease my intake a bit while still keeping a caloric surplus, maybe down to 3900 calories. So cut about 500-600 calories.
What should I add/change? Any suggestions?
3:00 AM (usually get up for pee) - 1 scoop Metabolic Drive
8:00 AM - 6 jumbo egg whites, 3 servings oatmeal (3 packets)
11:00 AM - 1/2 pound extra lean beef burger
1:30 PM - 1/2 pound extra lean beef burger
3:00 - pre-workout 1 scoop Grow!, banana
3:45 workout - 1 serving Surge
5:15 pwo - 1.5 servings Surge
6:30 - 0.8 lb grilled salmon, 2 cups pasta and tomato sauce
8:00 - bag mixed veggies with tomato sauce
10:30 - 2 scoops Metabolic Drive, 3 whole jumbo eggs
40% protein (438g)
27% fat (140g)
33% carbohydrates (382g)
Also, on off-days I am wondering how to plan my diet - I usually have very little carbs except for breakfast (some fruit or protein bar) and get around 3600 calories. I end up eating more whole eggs and fish. Is it a good idea to keep carbs low on off days to offset fat gain?