T Nation

My Maxes: Any Glaring Weaknesses?


#1

Just wondering, I did some random maxes today and I wasn't sure how balanced my lifts are

Close Grip Bench - 225
Military Press - 135 x 4
Chin-up(supinated) 230(including bw) x 3
External Rotation - 20 x 8 (not a true max)


#2

Squat? Deadlift?


#3

I looked in you're profile says 3 years lifting.

I think you need to get Strong(er) in everything.


#4

shameless EliteFTS.com plug


#5

Actually, the site name had not been specifically noted until you posted....


#6

Thanks to all for the responses, I agree that I need to get stronger in everything plus I found this article which basically answered my question

http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_much_can_you_lift_wimp


#7

But we all knew what he was talking about...