Just wondering, I did some random maxes today and I wasn’t sure how balanced my lifts are
Close Grip Bench - 225
Military Press - 135 x 4
Chin-up(supinated) 230(including bw) x 3
External Rotation - 20 x 8 (not a true max)
Just wondering, I did some random maxes today and I wasn’t sure how balanced my lifts are
Close Grip Bench - 225
Military Press - 135 x 4
Chin-up(supinated) 230(including bw) x 3
External Rotation - 20 x 8 (not a true max)
Squat? Deadlift?
I looked in you’re profile says 3 years lifting.
I think you need to get Strong(er) in everything.
[quote]p-dub wrote:
I looked in you’re profile says 3 years lifting.
I think you need to get Strong(er) in everything.[/quote]
shameless EliteFTS.com plug
[quote]ajcicconi15 wrote:
p-dub wrote:
I looked in you’re profile says 3 years lifting.
I think you need to get Strong(er) in everything.
shameless EliteFTS.com plug[/quote]
Actually, the site name had not been specifically noted until you posted…
Thanks to all for the responses, I agree that I need to get stronger in everything plus I found this article which basically answered my question
But we all knew what he was talking about…