My Macros

Diet and Nutrition
1

I am currently bulking at 6’2 205lbs. I have gained 63lbs in the past year. If I had to guess I’d say I’m about 15% body fat but I honestly have no idea. I have some fat buildup in my lower abs and love handles but other than that nothing noticable. Anyways I wan’t to coninue bulking to about 225. Here are my nutrition stats and I also have a few questions. I would really appreciate some input. I should also mention that I get the majority of calories from liquids as I have been dealing with some very serious health issues for the past 8 months. Just starting to see a possible light at the end of the tunnel though

Goal: gain .5-1lb a week
Calories- about 4300 per day (I increase once this isn’t enough)

Fat- Goal of 125g per day (usually get about 135-140)
Carbs- Goal of 575 per day (usally right around there)
Protein- Goal 150g per day (usaully between 150 and 190)

How does this look?

Also is it bad if on a training day I get 150g of fat? I am trying to increase protein as well. Any advice such as what not to go too far over in or something to watch for would be great. Thanks

2

Well done on gaining the weight, as long as its good weight like you’ve said. Id up your protein to minimum 1g per lb BW.

I wouldn’t be concerned about the fat on training days. Just try to avoid having it immediately after your workout/nutrition.

3

Yeah I’m having a hard time getting the protein in but I’ll make some adjustments. THanks for the reply. Any other input from others?