Hi I'm 16 an I've just started counting macros. I'm using a +19% on training days and -25% rest days. I'm doing Jym stoppanis shortcut to size monday wednesday friday and saturday. I only count my macros doring the week because I usually eat out during weekends. How do these macros look to you?
Training Day: C:3038 P:162 C:440 F:70
Rest Day: C:1958 P:162 C:80 F:110