congrats
3 Likes
Saturday- March 11, 2023
Paused 2 board bench-
45x20
135x5
185x5
225x5
275x1
305x4
300x5
Close grip bench - ring on smooth
225x10
225x10
225x10
Face pulls -
50x15
100x15
100x20
100x20
Overhead French press/ext in smith
45x20
65x15
85x8
105x8
125x6 pr
Preacher DB curl
25x10
35x10
All the rows the day before made it tough to bench. Had no pop out the bottom but decent day either way.
4 Likes
Sunday - March 12, 2023
SSB Front squats -
65x10
155x5
245x3
265x8
265x8
265x8
Leg ext -
70x15
80x15
90x15
100x15
100x15
Lying leg curls -
70 4x15
Ab machine -
100x20
120 2x15
Adductors-
1x20
3 Likes
Tuesday- March 14 2023
Paused bench-
45x20
45x15
135x8
135x3
185x5
225x3
275x1
Add slingshot - paused
315x5
315x6
315x7 PR
https://www.instagram.com/p/Cp0TtBiAaFV/?utm_source=ig_web_copy_link
Close grip bench paused - ring on smooth
225x8
225x8
225x8
225x8
Single arm reverse grip pushdown
20x20
25x20
30 2x20
Hammer curls-
30sx5
40sx5
50sx5
60sx7 drop
45sx8 drop
30sx8
Seated BNP- smith machine
45x20
95x20
95x20
3 Likes
Saturday - March 18, 2023
Precor adductors-
70 2x20
DL-
135x5
135x3 cleans
135x3 cleans
225x3
225x2
315x2
405x1
455x1 hook
495x6 2 off my best and could have grinded another 1-2. Best this has felt in last 2 years so hopefully keep the momentum up.
https://www.instagram.com/p/Cp8_Jl-AaR6/
Paused DL- right off floor
405x6 pr @8
3.5 inch deficit Stiffleg DL-
315x8
Paused squats-
45x10
135x5
225x5
225x5
BB Rows-
135x10
225x15
225x15
225x15
225x15
2 Likes
congrats. that leg drive!
2 Likes
Appreciate it. Need all the help from my legs I can get for bench lol
1 Like
This…
And then this!
Awesome work!
3 Likes
Appreciate it! Trying
1 Like
Sunday - March 19, 2023
Adductors -
70x20
SSB Front squats-
65x10
65x5
155x5
245x4
275x8
275x8
275x8
Paused floor press-
45x20
135x8
185x8
225x8
275x6
Leg ext-
5x15
Lying leg curls-
5x15
Ab machine-
4x15
3 Likes