Hey! Here’s my training log. I need to keep track of my training because i’m not focusing on progression. That’s the right place.
I’m going to do an experiment with Full Body Training done every day or 6 days per week. I’m not going to do maxes or bulgarian light. It’s just an experiment to see if this training system is good for natties because muscle protein synthesis lasts around 28-36 hours. So i thought let me give this a try. The program is going to be kind of flexible, focusing on compound movements and low to moderate reps.
Stats: Weight: 150-154 lbs (skinny i know but i’ve started bulking), Height: 180 cm, Age: 18. I’ve been training for like a month on a body part split and got my bench from 45 lbs to 135 lbs for 5 reps, didn’t really focus on squats and deadlifts, overhead press is 110 lbs for 3 reps.
I’m starting tomorrow.