Hi guys ive been reading the forums for a few months now and just got my account working so i thought i would post something. Im 16 years old and have been training for a year on and off, but proabably 6 months ago i started to keep up with a 4 times a week gym routine. Im kinda proud of my lifts, seing as i am only 16 and weigh 175.
One time lifts
Bicep wall curl-50 pounds each arm(good form)
Standing bicep curl-60 pounds each arm
One time flat bench-225 pounds.
One time deadlift-325 pounds( i know it sux)
Military press-115 pounds
Seated front raises-30 pounds each arm
Rear Delt flyes-22.5 pounds each arm( my weakest part)
Incline bench-150 pounds
Wide grip chin ups-2-3
Push ups-140 okay form,50 perfect form.
Ah well im just rambling but whatever, if anyone could give me a tip to raise my bench press endurance(i have okay power) or if anyone has any comments,please say whatever. Im on more than 1g protein per pound, I drink post work protein shake, im on 5 g of creatine before my workout,and i eat a crapload of stuff all the time to try abd gain mass.Ya well whatever,peace everyone.