Since I am an ex-swimmer I always had good stamina but combined with not-trained legs was a bad mix :
I ran miles and miles in the park without feeling short breath but my legs would hurt,I wouldn’t stop and I ended up with a permanent periosteum inflammation that took years to disappear.
Now,since I like doing some cardio I try to run on the treadmill but some fucking pain always show up…always different,sometimes the knees,sometims it’s the left foot,or the right foot,it can be the ankle…there’s always some fucking part of my legs/feet that bother me.
Luckily it’s not serious because it’s not an unbearable pain,but still,it’s totally annoying!
I also learned to skip the rope like boxers,it’s very cool,but everytime I do it,the day after my knees hurt!!!
What can I do ?!