I’ve been back in training for about 2 months now after being out from anything serious for nearly 2 years with whiplash.
I cant do back or front squats as I dont have access to a rack so below is my routine. Can you guys let me know if I have all the bases covered.
All tempos are 302
Barbell Hacksquats 3x8
Stationary Lunges 2x8
Also can I just check its normal to rips the hell out the back of your legs with the hacksquats??