T Nation

My Leg Day Today---Critique

Today’s Leg day, and as usual…I’m SOOO Excited!! lol no seriously, i love it when my legs hurt…neway, critique my workout today…trying to get stronger in general, but I play D-Line (21 yr. old)

Squat- Sitting on a box, pausing and exploding up as fast as possible
3 Sets of 275x8

Deadlift- Straddle
405x6
465x4
495x2
545x1
545x1

Lunges with 65s in hand for 3x10 each leg

Glute ham 3x10 holding 25 lb. plate

Simple solid

Nice work keep it up

Phill