yesterday night i tried meadows row for the first time. it was great.then i decided to turn it into a meadows day so i continued with one arm barbell row.i finished with old school corner t-bar rows.it was a great workout. if you train in your basement or garage gym with limited equipment like me, you might want to give it a try.
meadows row 3*12 each armone barbell row 3*12 each armt-bar row 3*12, triple drop set after last main set
Anything from JM is solid fucking gold in my book. He's like the Yoda of bodybuilding.
absolutely. Before John Meadows I had no rear delts.
i definitely love side lateral swings.i superset them with full range of motion laterals.it gave my delts a nice roundness.
What does JM prescribe for rear delts?
When i worked out solely in my basement i did similar workouts just with some pullups as well and straight arm pulldown with a band. Great workouts. The meadows rows and 1 arm bb rows are great
i have a resistance band and rarely use it.until now i never thought i could do straight arm pulldowns with it which by the way is one of the only exercises i deeply miss from my commercial gym days.thanks !!