OK guys. Today’s my 17th birthday, despite whatever I may have written in my profile.
I just weighed myself - and I weight 144.1 kg’s (~320 lbs).
I’ll weight myself again in the morning.
I realised one thing about myself the last month or so. MODERATION DOESN"T BLOODY WORK - 1 small cookie easily turns to be a 2 liter sweetened orange juice bottle.
What I ate today (my “Happy” birthday)
10:35 1/2 liter of milk + 4 slices bread + cream cheese.
13:20 2 lamb ribs + pomegrate sauce, pasta.
16:20 pasta + chilli sauce + orange juice (4 glasses)
19:35 yogurt + honey + cookies (a bunch!).
22:00 ckae + syrup + orange juice.
I revised my menu - and starting tommorow I’ll eat every day the same meal - as follows .
Breakfast : 3 eggs omlette + 1/2 vegetables in the omlette(pepper/onion/tomato). green veggies + 125-250 grams cottage chese (3%-5% fat).
Mid-day snack - 2 sandwhiches (4 slices) of whole-wheat bread + tuna (or meatballs).
Lunch - vegetable salad + some type of meat or some type of fish (either cow or chicken or turkey or some fish).
Snack #2 - veggie salad + low-fat cheese.
Dinner : cottage cheese + raw oatmeal\raw wheat.
My training schedule is as follows :
each day 45 low intensity cardio.
3/a week (monday, thursday 1 hour each, friday 1.5 hours) karate.
2/a week whole body workout (I have no gym atm so I do pushups, assisted pullups, attempting handstand pushups, squats, lunges, supermans…).
THIS IS THE LAST TIME I"LL BE A FAT-ARSE!