My knees (mostly left knee) snap crackle pops when I go down to squat. It doesn’t hurt, but I do get some pain/soreness after I’m down with legs. I’m not sure if it’s really just soreness or if I’m injuring myself. The soreness does go away after about a day usually.
I’m still new to squats. I started about 6 months ago–started way light and now I’m working on increasing the weight. I used to be a lot heavier if that makes a difference (FFB) I’m 21, and bad knees run in my family.
Advice? Comments? I hope I should not avoid squatting. I’m tallish at 6’2", and I do have very long femurs/legs.
Thanks in advance…