What’s up all! New to the forum but hoping to gets loads of advice from experienced pl to help me on my journey to my first meet. I’m following the 5/3/1 style of training. Just started last week and am currently on the 3x3 week. I maxed benched 360 about 5 weeks ago so I have based my working bench percentages at 325. I have not maxed on dl or squats so for this first cycle I am going off 405 for each. I am completely raw lifter, no gear except for belt and wrist straps. Never taken steroids just your basic preworkout from gnc. My goals would be a 375 bench a 500 deadlift and a 450 squat. Here is my last two workouts of just my main lifts no assistance listed
Deadlift 280x3 320x3 365x10
Squats 320x3 365x3 405x3
I plan on keeping my log current and appreciate any advice along the way