T Nation

My Journey to Honesty

Today was supposed to be a cardio day, but I realized I had meetings this morning.


3 handstand holds against the wall.
5 sets of seated military press on the smith machine.
6 sets of side laterals on a machine.

Skip rope 200 x 6

Man, it’s only 100 lbs, but it is awkward and hard for me to control. It’s going to take me a while to get comfortable with it. Once I get it off the ground, I can get it to my chest, but struggle to push it over my shoulder .

1 Like

There is always what you want to do and then what you actually do.

Squats 135 x 10, 185 x 10, 205 x 8, 215 x 10, 225 x 6 x 2

V-Squats reversed 180 x 10, 270 x 9, 360 x 8 x 3

Wall Handstand hold 50s, 45s, 41s <-- Lightheaded at this point

Leg Press 270 x 2

Hip Adduction 305 x 20, 305 x 18, 305 x 16, 305 x 9

I thought I was going to do some cardio, but I’m totally exhausted 532 CAL apple watch