T Nation

My Journey to Getting Strong(er)


#1

Old log: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/my_training_log_18

Current best lifts:
Squat: 315x1 6/14/11
Bench: 235x1 6/25/11
Deadlift: 415x1 8/30/11
MP: 155x3 8/31/11

Height: 5'7
Weight: ~190, it varies

Ill be competing in a 100% raw sanctioned meet on 10/29/11, goal is to total 1000 but its going to be tough!

SFW


#2

9/1/11

Devil Row
335x3 meh...not even counting this as a PR

Pendlay Row
200x5 PR

Cable Row
180x6
160x8

Paused Strict DB Row (standing, hand supported on db rack)
50x12
65x10
80x8

DE Sumo DL (60 sec rest)
225x5x2 (all DOH)
245x5x2 (all DOH)

Pullups
BWx5
+10x3
BWx5
+15x3
BWx5/3/3/3

WG Lat PD
3x8 & dropset

NOTES: Did not like how devil rows looked at all. Good PR on pendlays. Everything else felt awesome! Did the DB rows and DE sumos with no straps, killed grip and felt great! Overall solid day, just wouldve liked devil rows to go a bit better.


#3

#4

First!


#5

Second!


#6

First is the worst, second is the best, third is the one with the treasure chest!!! Besides, I had the liberty of slaughtering his old log. XD


#7

The sexi time continues.


#8


lolololololol


#9

Single, Fat, White.
Stupid, Fairy, Wuss.
Sporting Fuckin' Wigs!

Ok, I'll let you get your log back on the PR train.

Carry on.


#10


#11


holy shit!


#12

So why the new log?


#13

Did you get a hair cut finally? Good pull'n. What's with the dude in the orange?


#14

LOL 1st page and meme's errwhere!

mmatt - why is the sky blue?

dday - haha ive had a haircut, where u beenz? Guy in the orange is the recsports guy who works there that i had to check in with, we were talking between sets. Him standing there was kinda awkward lol


#15

I don't handle questions like those well. You need to hurry up and be stronger.


#16

Gawd im sorry i suck at life and being stronger


#17

Taking a few days off and letting the body recoup. Back to hitting it hard with squats on wednesday. 8 weeks to the meet!


#18

In for the potential lolocaust.


#19

Lololololol

Squattin today in a few hours, helllllllll yeah


#20