I want to get lean and strong to exel in the mat (i practice judo) so what i’m going to do is to BLAST the fat of my body by doing whatever is necesary.
I’m going to do STRENGTH training, And i’m going to take the anabolic diet to get myself with a very low BF%. I think it’s gonna be hard but i think if i put effort in this i will surely have results.
OK so the thing goes like this and i hope all of you guys may help me with advices or something.
BW: 73.4kg (161lbs)
(all the week exept sunday)
1st meal(breakfast) :
2 eggs w/1 tablespoon of sunflower oil.
2nd meal(Snack) :
1scoop of whey+15gr of almonds
2 cups of lettuce+200grs of beef steak+1/2 can of tuna+1 tablespoon of olive oil
4th meal(snack pre workout):
5th meal(post workout):
1scoop of whey+15gr almonds.
6th meal (dinner):
2cups of lettuce+1 medium chicken breast
7th meal(after going to bed):
TOTAL CALS: 2157
Just follow a normal diet (eating rice, pasta, oats, things with sugar, etc…) and take some extra carbs (like 1 chocolate bar, pheraphs some cookies too).
Morning: 45min low steady cardio early in the morning. With only a whey shake in my stomach.
Evening: I do Strength Training (stronglifts 5x5)
Afternoon: I do 20 minutes HIIT (30secs going all out and 60 secs at 60/70% of your maximum capacity)
Evening: I do Tabata Intervals (5 minutes of 20 secs going all out+10secs walking)
Afternoon: 2 Hours of judo.
Wednesday: same as monday
Thursday: same as tuesday
Friday:same as monday
saturday:same as thursday
Besides of the whey, I’m taking ECA stack (Ephedrine+caffeine+aspirin) But i’ll quit next week.
This is it guys, please help me in my joruney.