My Journey to becoming the best.
As most of you know I am a freshman in college. In the first four weeks that I have been here I have learned so much about discipline , Nutrition and Team work.
I have had the opportunity to train with our colleges ROTC Program at 5 am 3 days a week.
We do just cardio mainly, which is what I need to drop my weight for worlds. I have NEVER met such great people in my life.
For the first time in my life I ran a ile without having to stop or running out of breath. They were all there at the finish line waiting for me or encouraging me on the way there… It meant a lot. For the first time in my life I have gained respect just by being consistent in my training.
Monday/Wensday and Friday I am up at 5 am going to ROTC PT training. And lifting 5 days a week in the evenings. For the first time in my life I am pushing through the things in my life that are uncomfortable and hurt.
Supplements are just as important as training. This is one of the reasons that I am dropping. I want to be able to endure every day life and not worry about going clothes shopping because of my size. I have lost a total of 60lbs since last year And I am on the best shape of my life.
A word of advice: Donï¿½??t kill yourself with a fork.
Cardio = One of the most important aspects of training , power lifter, bodybuilder or football player! For power lifters it is even 500X More important. It is a necessary EVIL! If I am a full time college student , training for the world championships, getting a B average and working a job you sure as heck and take 45mins out of your day to run!!
It will pay off in the end I promise!
As for teamwork: Since I have been here at school I found 3 of the greatest guys to train with seriously I couldnï¿½??t have asked for better boys!
I am the only girl allowed to workout during the guys gym time in the main gym.
I had to find some decent smart guys that didnï¿½??t think that they were Gods gift to women. The three guys I found each have there only special things about then that help me:
Aaron - He works my core and abs harder then anyone ever has
Logan- Helps me with my cardio… He is a running machine!!
And Dustin - The coolest lifter on campus, we def push each other… Not as hard as I want to yet but we are getting into the groove. We give each other advice and I appreciate all that he has helped me with!
The people who have motivated me in my life and lifting more then anyone are these people.
Victor G. From TEAM LIFT !
Big BAD Mike WOLFE!!! He is a second father to me.
My dad and coach- He rocks!
Chris from MA.
MIKE MILLER AKA RAGE- MET HIM AT THE ARNOLD AND HE HOOKED ME UP!! We met on myspace and he told me to stop in the booth and he would hook me up with supps… Oh he did!!! Lol
Ryan Kennelly and Phil Pfister
Thanks for everyone for there help!
I have another great year ahead of me!!