Today on my gut-wrenching drive home from the gym I decided to make a training log to evaluate my training. I am not one of the biggest, the strongest, or the fastest but I am doing my damn work. In regards to what 'elite' I am referring to...I am in the process of enlisting to be a wannabe operator (cliche I know) but I am joining for other reasons than the badass training. I figured the input of many members on here can really help me on my journey. I am currently going through tons of issues with my recruiter due to being too "muscular" and apparently I'm also on steroids because I guess to the "regular" world I am big but I am 5'7ish at 173 lbs, 10% body fat and do not consider myself to be very "bulky."
Anyway enough with the talk on to the training. I am currently following full body type workouts similar to Alpha's training (much thanks to him for his log!) I do 100 pull ups and minimum of 200 pushups every day.
5 minute warm up jog
pull ups 20x5 throughout workout
barbell row 12x1, 8x2
1 arm farmer walks with 85lb DB 150 ft /arm
Regular farmer walks 90lb DB's 300 ft x3
Close grip bench 135x1,185x1, 225x2
Medicine ball throws 10x3
Military press 135x6, 140x6, 155x4
Incline curls with Grip4orce supersetted with 10 rope pull ups / 3 sets
1 legged clap pushups 20x each leg,4 sets
Tomorrow will be a strictly swim training day although I may do a 5mile ruck as well with 50lbs. I would really appreciate any input positive or negative and will be posting pics as well as nutrition.