Went to the gym today just to tan and hit abs, can't do that, lol
Ended up doing very light form work and some mobility stuff, plus a couple accessory moves I missed yesterday. Pretty sure this is not what is intended on a 4 day split, but it's so medicinal to pick shit up and put it down. Still have 12 weeks on this program, that I certainly feel stronger on. So other than today's detour, going to stick to the 4 day split until it's over. After my meet, going to look at something designed for 5 days.
Trying to learn a low-bar wide stance squat, still not comfortable. Maybe I just leave well enough alone when what I'm doing works fine.
4 sets of 5 at BAR, 65,65,85
Very light high rep, seems to help with soreness in my hamstrings
4 sets of 15 with empty bar
1 set of 10 with empty bar
1 set of 5 at 65
1 set of 5 at 95
1 set of 10 at 135
1 set CGBP at 115
3 sets of 12
4 sets of 12 at 80
2 front/2 behind the neck
3 sets of 30
Did these on a bench with my feet up
3 at 1 minute
This may seem like a lot, but I was finished lifting 35 minutes and done tanning at 55 minutes total.