I am following a cutting plan from the 22nd of March for 5-6 weeks.
I plan to use a carb cycling approach which i will outline later.
Height: 6ft 2
Years training: 3
Bodyfat: estimate at 15-16%
Deadlift: 210x3 (not tested 1rm)
I am starting this thread as I have tried previously to cut body-fat and failed due to lack of motivation. I decided that starting a thread on here in which i will post photos on a weekly basis will hopefully help me maintain the drive to keep going.
Week 1: 1 high carb, 4 mod carb, 2 low carb
Week 2: same
Week 3: 1 high carb, 3 mod carb, 3 low carb
Week 4: 4 mod carb, 3 low carb
Week 5: 3 mod carb, 4 low carb
High day: 200g carbs, 350g protein, 60g fat
Mod day: 75g carbs, 350g protein, 110g fat
Low day: trace carbs, 240g protein, 110g fat