I've been reading this site for about a month now and decided i would post for some advice. Last January i weighed 265 lbs, on my birthday i was embarrassed at what i saw. so i decided to change, not knowing anything about nutrition and exercising i did the typical yo-yo diet. i ran like a maniac and ate two small meals a day, the weight came off by june i was down to 185.
summer time, i stopped exercising and started eating like crap again, by march of 09 i was back up to 235. at that point i was sick of being a fat fuck for most of the past 7 years or so. i started running again and bought an ez-curl bar with some plates. slowly the weight was coming off then i just happened to stumble on this site and bodybuilding, the amount of information available was overwhelming.
i had the idea bodybuilders got miraculously huge, the amount of time and work that most put in is insane. then the day came when i saw ronnie coleman deadlift 800 lbs, right then and there i caught the bug. after working out at home the 100 lbs barbell was getting easy, i needed a new challenge. about 3 weeks ago i finally had the money to join a gym and it's like a drug, i have to restrain myself from going on sundays.
my routine is:
supplements: ON vassive NO, ON recovery 2:1:1, ON pro complex and HOT-ROX Extreme.
i've been eating clean for some about 3 months now.
my typical day
6: 30 am 3 wholes eggs, 3 egg whites, 1 scoop ON pro complex, multi-vitamin and 2 fishoil.
10: 30 ON recovery
12: 30 turkey or chicken breast with some green veges.
3: 30 2 scoop pro complex with almonds
6: 30 chicken or salmon with green veges
9: 45 1 spoon almond butter , 2 scoop protein.
Any advice or recommendations would be more than welcomed.