Day 1 - Saturday - Chest/Back
Bench Press(w) - 3x8
Incline Bench - 3x8
DB Incline Rows - 3x12
Lat Pulls - 3x10
Dips - 3x10
Ab Circuit
Day 2 - Monday - Legs
Squats(w) - 3x8
Sumo Deadlift - 3x8
Leg Curls - 3x12
RDL - 3x10
Ab Circuit
Day 3 - Wednesday - Power Day
Push Press(w) - 3x6
Power Cleans - 4x5
Straight Bar Curls - 3x8
CG Bench Press - 3x10
Ab Circuit
How does she look guys? I’m into my second week of it and it seems pretty decent.