I tried to break it up, make it easier to read********
I have been using Waterbury’s HTF for about a month now. I have to say I feel great about it. Some people are probably a little put off by working out so many times a week. But here is what I have been doing this far. I hit a full body routine, trying to mix it up as I go.
Incline bench/ Pull up
Leg Ext/Leg Curl
Shoulder press/Lat raise
Incline Bench/Lat pull
That was the first week. I then changed the set/rep for the following week. I also increased the weights as I could. On the 4th week I decreased my load and set/rep to about 4sets 12-15 reps. Now I am including a little 10x3 in my week.I aslo have upped my volume adding two exercises per body part. So far I feel great, and have no signs of overtraining. I have gotten a little stronger in some of the lifts. I also have regained some of the size in my arms that I had lost during a weight loss cycle.
I know you see a lot of arm work but I mix it up a lot as far as reps and sets. I really try to hit them hard about 3x’s a week.