T Nation

My Homemade Glute-Ham Raise


I worked on it with my dad and it took a long time with tons of effort, but in the end, it was well worth it. I insisted that it needs much more support where the knees are but whatever, my dad knows everything.

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I suck

Nice job, much better than spending $800 to buy one.

GREAT AVATAR

Awesome. We are the only people on the planet that you can brag to. Seriously though, that thing is sweet.

[quote]FFBMikey wrote:
Nice job, much better than spending $800 to buy one. [/quote]

seriously, the total cost was probably ~$80 except I couldve made the design MUCH more simple. Whatever, its still sturdy.

[quote]B.b. in stress! wrote:
FFBMikey wrote:
Nice job, much better than spending $800 to buy one.

seriously, the total cost was probably ~$80 except I couldve made the design MUCH more simple. Whatever, its still sturdy.[/quote]

It looks to have more than a bit of artistry to it.

That’s fantastic!

You should add it to this thread.

http://www.T-Nation.com/tmagnum/readTopic.do?id=1132144

-Machine

That’s awesome.

The only piece of equipment I’ve made to date was my 2 and 3 boards, hah.

Work of art.

My first thought was “sweet”!!!

And its cool you and your pops worked on it together.

:smiley:

B-3

damn can i buy one from you?

[quote]Onslaught2099 wrote:
damn can i buy one from you?[/quote]

x2 sell me one!

[quote]Onslaught2099 wrote:
damn can i buy one from you?[/quote]

ALMOST 2 years old. Almost.

(edited because I live a year in the past)

Very cool! Looks like some pretty good craftsmanship went in to this project.

Now, build yourself a prowler and a reverse hyper and you will have three very cool training devices along with saving tons of money.

That’s awesome. My gym does not have a GHR station and there’s nothing that pisses me off more b/c Glutes and Hams are my favorite muscle group to work.

Your construction is very nice. Did you have a blueprint or did you come up with it on your own?