No its not high frequency AND high volume. Its 4 weeks of high frequency and 4 weeks of high volume.
flat bench/ Incline bench/ decline bench
t bar rows/ bb rows/ machine rows
chin ups/ pull downs/ bar pull ups
squats/ leg press/ machine press
leg curls/ stiff deads/ good mornings
push press/ db press/ bb press
bb curls/ db curls/ preacher curls
skull crushers/ cg bench/ dips
standing calf press/ seated calf press/ lying calf press
weighted crunch/ side bench crunch/ reverse crunch
3 sets. reps up to 15. when I get to 15 reps i add 5lbs. 45 sec. rest
t bar rows
machine preacher curls
side lat raises
bent lat raises
standing calf press
seated calf press
lying calf press
4 sets. reps of 12 down to 6. adding weight every set. 45-60 sec. rest.
what do you think?
Also, aside from eating my brains out Im gonig to be taking
Volu Grow creatine
Mass FX (8 weeks)
Hyperdrol (8 weeks)
and I have a left over M-stak bottle but I dont know if Ill use it?
hows it look?