30 minutes pre-workout
Spike ? 1 caps (pre-workout boost)
1 Tlbs Glycerol
1500mg Acetyl Carnitine (nutrient repartitioning)
500mg Vitamin C (increase fat mobilization, lowers cortisol)
5 Minutes Pre workout and throught
“Custom Workout Drink”
After the workout
“200-400mg of r-ALA ten minutes before I drink my shake (so just before the end of the workout)”
Surge Recovery ? 1 serving (anabolism and anti-catabolism, glycogen resynthesis)
Glycine - 12g (to lower cortisol)
Glutamine - 12g (anabolism and anti-catabolism)
Creatine ? 5g (refilling creatine stores)
Power Drive ? 1 serving (neural recovery)
500Mg Vit C (increase fat mobilization, lowers cortisol)
Take Power Drive PRE WORKOUT.
whats an ubermag? some prohormone?
r-ALA. Beware r enantiomers. The organic system tends to use L enantiomers. R enantiomers are NOT the same things, and are even potentially toxic. I’m not looking up r-ALA, just type in ALA enantiomers into and learn about it.
You don’t have any clue what you are talking about. First off, the opposite of R is S, not L. R = Rectus, S = Sinister. L, levorotatory, is opposite to D, dextrorotatory, which have to do with how the molecule rotates polarized light. They refer to different molecular characteristics.
Second, the body use the R enantiomer of lipoic acid almost exclusively and in fact there are studies which claim that the S enantiomer actually increases oxidative stress when a racemic mixture is administered. ReceptorMax uses the R enantiomer and so should everyone else. S-ALA is garbage.